The fast lane
Our 4-week and 8-week Speed Development Programs are built for serious athletes ready to get faster—guaranteed. Delivered through the TrainHeroic app, each program includes never-before-seen workouts that combine proper running mechanics, weightlifting, top-end speed work, explosive plyometrics, and more.
With pro-level video demos featuring NFL athletes and in-app messaging for direct coaching support, you’ll experience a complete system designed to maximize performance and unlock your full speed potential.
4 - Week
Speed Training Program
8 - Week
Speed Training Program
Athlete resources
Explore our collection of digital tools designed to sharpen your mind and speed. From in-depth eBooks on sprinting biomechanics and foundational technique, to powerful visualization strategies and a proven 4-week speed program—everything you need to master the science of sprinting and gain a competitive edge is right here.
The Sweet Science of Sprinting
In The Sweet Science of Sprinting we break down the secrets of elite speed development. From perfecting your stride mechanics, to learning new information about body posture, unleash your full athletic potential with this skillfully crafted eBook, designed to elevate your speed, strength, and performance.
*Bonus Workouts Included*
From Visualization to Creation
In this eBook, we'll dive deep into how visualization can elevate your sports performance, enhance focus, and build unshakeable confidence. Learn the science behind mental imagery, and gain practical tips to integrate visualization into your training routine.
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The Ultimate Speed Bundle
Are you ready to take your athletic performance to new heights? With this all-in-one bundle. you'll have everything you need to improve your physical and mental game, whether you are chasing personal records, competitive victories, or peak athletic performance. This exclusive bundle combines three powerful resources to help transform your training, mindset, and results.